Weeknote 29: A Lingering Symptom of Depression

Currently playing: Vampire Survivors, Slay the Spire, and Animal Crossing: New Horizons.

Currently reading: How to Read a Book by Mortimer J. Adler & Charles Van Doren

Inside My Anxious Brain

I wrote the following text two years ago while lying motionless on my bedroom floor. My anxiety was the worst it had ever been, leaving me unable to perform even basic everyday tasks like brushing my teeth or taking a bath. I forced myself to write this down because I wanted to remember what it felt like in that moment, and to be able to explain to people what the inside of my brain felt like.

After two years of therapy and medication, I’m in a much better place. But I never want to forget that time when a future where I could operate normally seemed impossible.

The text begins after this note. I’ve heavily edited it for clarity. If you suffer from a mental illness, this may not be pleasant to read.


Everything feels uncomfortable. Lying down is uncomfortable. Sitting on a chair is uncomfortable. Walking is uncomfortable. There’s a kind of energy in my muscles. A desire to move. To be in a different position from what they are in now. It’s like being in an airplane seat. No matter how I arrange myself, it feels wrong. Uncomfortable.

I can’t think straight. I go to the kitchen to make some food. I pick up the ingredients, but get distracted by the trash that needs to be taken out. I stand in front of the trash bin for a couple of minutes, willing myself to take it out. But I think of having to walk downstairs and come back up and wash my hands and it’s just too much. I go back to the cooking. I realize I forgot the recipe. I pull out my phone. I grab a bag of chips to eat. There’s a new notification on Twitter. I remember I wanted to install the Twitter app on my phone. I go to my computer and watch a 30 minute video about a new game. I’m thirsty. I go to the kitchen for water. What is this rice doing on the shelf? Oh yes, the food. I try to remember the recipe but it’s hard to recall the order the spices have to go in. I pull out my phone. There’s a missed call from Mom. I call back. I try to find something to cook the rice in while talking to Mom. Some cups need to be moved from next to the sink to the cupboard. I pick the cups up and suddenly feel too tired.

I go sit on the couch. I should read a book. I read 10 pages but I can’t remember what I read. I should listen to some music. I look at my list of albums but there’s too much choice. I should see if there’s a new album out. I check a reviews website. I read half an interview with someone and close the tab. I should play a game. But first I’ll respond to email. I open my email but it asks me for a password so I get irritated and close it. I should cook some food.

I go to Twitter and click on an article. I read the first few lines and close the tab. I open the recipe and start collecting the spices. I should just order in. I lie down on the couch.

I constantly want to do something, anything, to take my mind off things. But the moment I start doing anything I lose interest entirely. I hate the music I’m listening to. I hate this book. I hate my phone. I don’t want to be sitting in this chair. Why am I still on this chair? I get up and walk to the couch, I go back to the chair. I refresh Twitter.

Weeknote 28: Squirt the Correct Chemicals

Used By Technology

I will use technology when I judge it to be in my favor to do so. I resist being used by it. In some cases I may have a moral objection. But in most instances, my objection is practical, and reason tells me to measure the results from that point of view. Reason also advises me to urge others to do the same. An example: When I began teaching at NYU, the available instruments of thought and teaching were primitive. Faculty and students could talk, could read, and could write. Their writing was done the way I am writing this chapter—with a pen and pad. Some used a typewriter, but it was not required. Conversations were almost always about ideas, rarely about the technologies used to communicate. After all, what can you say, except that you’ve run out of ink? I do remember a conversation about whether a yellow pad was better than a white pad. But it was inconclusive.

— Neil Postman

Be Curious, Not Judgmental

Be curious, not judgmental.

— Ted Lasso

This quote is often misattributed to Walt Whitman, but the actual origins of the phrase are unknown. Since I first heard it on Ted Lasso, I’m simply going to assume Lasso came up with it.

Peter Sagal's Rules of Twitter

Peter Sagal is a radio host, writer, and humorist. Here are his ten rules of Twitter:

Since tweets have a habit of disappearing, I’ve transcribed the ten rules below:

  1. You will and have regretted many tweets. You will never regret not tweeting.
  2. Is it intended to delight, inform, or amuse? Then go ahead. If not, don’t.
  3. Never argue with anybody about anything. Really.
  4. …except pizza, whether hot dogs are sandwiches, and old movies/TV shows.
  5. Don’t say anything about a piece of current art/writing/culture you wouldn’t say to the face of the person who created it.
  6. Never promote any info or news unless it comes from a source you would trust to tell you which door the tiger is behind.
  7. The only useful purpose of having a bigger platform than other people is to use it to benefit those other people, so boost and recommend widely.
  8. Resist the common urge to engage with the one critic rather than the many fans.
  9. Never, ever insult anyone personally. Mockery is fine, as long as it is aimed upwards.
  10. To survive on the veldt, humans evolved to crave sugars and fats and to get energized by anger and fear. We don’t live on the veldt anymore. Refrain from feeding obsolete hungers.

There's No Refuge From the Supraculture

Joyce Messier: Yes, you and I belong to the supraculture. We’re common, the herd. The music on the radio, the food in the chain restaurant — those are all too popular for the girl in the old-lady rags.

She prefers a fantasy world — an infraculture with its own dress code and vernacular. It is an illusion, I’m afraid. There is no refuge from the supraculture.

Harry: Okay, now explain the same thing — but to a child.

Joyce Messier: I can’t. That’s how simple it is. One may dye their hair green and wear their grandma’s coat all they want. Capital has the ability to subsume all critiques into itself. Even those who would critique capital end up reinforcing it instead…

— from Disco Elysium

Create

When you don’t create things, you become defined by your tastes rather than ability. Your tastes only narrow and exclude people. So create.

— why the lucky stiff

Week of 29 November, 2021

Week of 27 September, 2021